Course Application
1-day course English/Cantonese
Hong Kong
Nov. 2
OneDay Application Form
 
 
One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practise. New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.

The timetable of a one-day course is approximately as follows:-


09:00 ~ 09:30........................... Registration             

09:30 ~ 10:30........................... Anapana Instruction

10:30 ~ 11:30............................Meditation (Anapana)

11:30 ~ 12:30............................Vipassana Instruction

12:30 ~ 13:30............................Lunch & Rest  (please bring vegetarian lunch)



(13:00 ~ 13:30).........................(If an assistant teacher is present, you may have an interview at 13:30pm) , 

 

13:30 ~ 15:00 ...........................Meditation

15:00 ~ 16:00 ...........................Group Sitting

16:00 ~ 17:30 ...........................Meditation, Metta & Discourse

17:30         ...........................Course end

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.



It assists us greatly if you can pre-register for this course, by clicking on the `Next` button at the bottom of this page and fill in the questions asked.

 
 
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Hong Kong Vipassana Centre
Box 5185, GPO, Hong Kong
Tel: <852> 2671 7031, Fax: <852> 8147 3312
Email: info@hk.dhamma.org
Website: www.hk.dhamma.org



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