Course Application
1 Day Course
Dhamma House, Sri Manja PJ
from 12:45 Sun 2nd November to 19:00 Sun 2nd November
English - Mandarin
OneDay Application Form
One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practise. New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.

The timetable of a one-day course is approximately as follows:-

12:45-1:00 p.m.----------------Arrive/Registration

 1:00-2:00 p.m.----------------ANAPANA instruction

 2:00-3:00 p.m.----------------Meditation (ANAPANA)

 3:00-4:00 p.m.--------------  VIPASSANA instruction

 4:10-5:10 p.m.--------------  Meditation (VIPASSANA)

 5:20-6:20 p.m.--------------  Group Sitting & Metta Bhavana

 6:25-7:00 p.m.----------------Noble silence ends, Discourse

 7:00 p.m.---------------------Course Ends

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.

What to bring?
Drinking water

The course is held at:
No. 30A, Jln SM12,
Taman Sri Manja,
Off Jln Klang Lama Batu 6 ½,
46000 PJ,
Selangor, Malaysia.
Tel: (60) (017) 3414776 (English),
(60) (012) 3390089 (Mandarin),
(60) (019) 2378513 (Tamil)

Map reference:

Google map location:
(this is the same venue as the Thursday evening group sits).

It assists us greatly if you can pre-register for this course, by clicking on the Next button at the bottom of this page and fill in the questions asked.

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