Course Application
1 Day Course
Johor Bahru, Group Sitting Venue
from 08:30 Sun 2nd November to 17:00 Sun 2nd November
English - Mandarin for old students only
OneDay Application Form
One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practise. New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.

The timetable of a one-day course would be one of the below two. For the course that you are applying to, please refer to the top of this page to find out the start time of the course.

1) From 8:30 am to 5:00 pm

8:30-9:00 a.m.----------------Arrive/Registration

9:00 a.m.     ----------------ANAPANA session

11:00 a.m.    ----------------VIPASSANA session

12:00-1:00 p.m.---------------Lunch break

                              (Interview with assistant teacher at 12:30 p.m. if you wish)

1:00-2:00 p.m.--------------  Meditation

2:00-3:00 p.m.----------------Group Sitting

3:00-3:40 p.m.----------------Meditation

3:40-4:00 p.m.----------------METTA session

4:00-4:30 p.m.----------------Noble silence ends, Tea Break

4:30-5:00 p.m.----------------Discourse

5:00 p.m.---------------------Course Ends

2) From 12:30 pm to 7:00 pm

12:30-1:00 p.m.----------------Arrive/Registration

1:00-2:00 p.m.----------------ANAPANA instruction

2 00-3:00 p.m.----------------Meditation (ANAPANA)

3:00-4:00 p.m.--------------  VIPASSANA instruction

4:10-5:10 p.m.--------------  Meditation (VIPASSANA)

5:20-6:20 p.m.--------------  Group Sitting & Metta Bhavana

6:25-7:00 p.m.----------------Noble silence ends, Discourse

7:00 p.m.---------------------Course Ends

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline. All students should observe the rules for modest dress as outlined in the Dress Code Examples.

What to bring?
Cushions if you wish, water
The 1-day course is held at Johor Bahru Group Sitting Venue
Location map

16, Jln Seri Austin 1/2,
81100 Tmn Seri Austin, JB

It assists us greatly if you can pre-register for this course, by clicking on the `Next` button at the bottom of this page and fill in the questions asked.

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