Course Application
1 Day Course
Jack Williams Place, Dungay, Northern NSW. Near Mullwillumbah.
from 08:30 Sun 4th May to 16:30 Sun 4th May
OneDay Application Form
 
 
One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practise. New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.

The timetable of a one-day course is approximately as follows:-


8:45-9:00 a.m.----------------Arrive/Registration

9:00 a.m.     ----------------ANAPANA session followed by meditation

11:00 a.m.    ----------------VIPASSANA session

12:00-1:00 p.m.---------------Lunch break

                              (If an assistant teacher is present, you may have an interview at 12:30 p.m.)

1:00-2:00 p.m.--------------  Meditation

2:00-3:00 p.m.----------------Group Sitting

3:00-3:40 p.m.----------------Meditation

3:40-4:00 p.m.----------------METTA session

4:00-4:30 p.m.----------------Noble silence ends, Tea Break

4:30-5:00 p.m.----------------Discourse

5:00 p.m.---------------------Course Ends

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.


What to bring?

Cushions, meditation blanket

Food for your own vegetarian lunch (tea is provided)

The course is held at ...

Map reference ...

How to get there ...
It assists us greatly if you can pre-register for this course, by clicking on the `Next` button at the bottom of this page and fill in the questions asked.

 
 
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Northern Rivers and Gold Coast Vipassana,
PO Box 1 Ocean Shores NSW 2483, Australia
phone: <61> 02 6672 2732 or 0410 636 346
Fax: 02 6685 7977
email: info@nrv.au.dhamma.org



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