Vipassana

Vipassana Application

1 day courseLyneham, ACT. McKillop Conference Centre. 50 Archibald St. Ph 0432 988 406from 8.30am Sun 8th August to 5pm Sun 8th August

OneDay Application Form

One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practise. New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.

The timetable of a one-day course is approximately as follows:-


8:45-9:00 a.m.----------------Arrive/Registration

9:00 a.m.     ----------------ANAPANA session followed by meditation

11:00 a.m.    ----------------VIPASSANA session

12:00-1:00 p.m.---------------Lunch break

                              (If an assistant teacher is present, you may have an interview at 12:30 p.m.)

1:00-2:30 p.m.--------------  Meditation

2:30-3:30 p.m.----------------Group Sitting

3:30-4:30 p.m.----------------Meditation

4:30-5:00 p.m.----------------METTA session

5:00-5:30 p.m.----------------Noble silence ends, Tea Break

5:30-6:00 p.m.----------------Discourse

6:00 p.m.---------------------Course Ends

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.

Location

There will be a one day Vipassana course for old students from 9:00 am to 5:00 pm at the MacKillop House and Conference Centre, 50 Archibald St Lyneham **PLEASE NOTE THAT THIS IS A NEW VENUE**

If you have any questions or if there are any problems accessing the application please call Janet on 0432 988 406.

On the day Please arrive at 8:45 am so that registration can be completed in good time.

What to bring

a vegetarian lunch for yourself comfortable and loose clothing. Please avoid tight or revealing garments such as shorts, tank tops, etc. Leggings should be covered by a knee-length top or skirt.

Please bring your own cushion to sit on and a blanket or shawl.

A children’s course will to be held on 22 November.

A 3-day course is scheduled for the Anzac Day long weekend in Canberra.
It assists us greatly if you can pre-register for this course, by clicking on the Next button at the bottom of this page and fill in the questions asked.

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