Vipassana

Course Application

1 day courseLyneham, ACT. McKillop Conference Centre. 50 Archibald St. Ph 0432 988 406from 8.30am Sun 28th July to 5pm Sun 28th July

OneDay Application Form

One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practise. New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.

The timetable of a one-day course is approximately as follows:-


8:45-9:00 a.m.----------------Arrive/Registration

9:00 a.m.     ----------------ANAPANA session followed by meditation

11:00 a.m.    ----------------VIPASSANA session

12:00-1:00 p.m.---------------Lunch break

                              (If an assistant teacher is present, you may have an interview at 12:30 p.m.)

1:00-2:30 p.m.--------------  Meditation

2:30-3:30 p.m.----------------Group Sitting

3:30-4:30 p.m.----------------Meditation

4:30-5:00 p.m.----------------METTA session

5:00-5:30 p.m.----------------Noble silence ends, Tea Break

5:30-6:00 p.m.----------------Discourse

6:00 p.m.---------------------Course Ends

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.

Location

There will be a one day Vipassana course for old students from 9:00 am to 5:00 pm at the MacKillop House and Conference Centre, 50 Archibald St Lyneham.

If you have any questions or if there are any problems accessing the application please call Janet on 0432 988 406.

On the day Please arrive at 8:45 am so that registration can be completed in good time.

What to bring

a vegetarian lunch for yourself comfortable and loose clothing. Please avoid tight or revealing garments such as shorts, tank tops, etc. Leggings should be covered by a knee-length top or skirt.

Please bring your own cushion to sit on and a blanket or shawl.

A children’s course will to be held on 22 November.

A 3-day course is scheduled for the Anzac Day long weekend in Canberra.
It assists us greatly if you can pre-register for this course, by clicking on the Next button at the bottom of this page and fill in the questions asked.

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