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One day courses are a valuable way for old students, who are trying to maintain their sila, to
deepen their practise. New students ie those who have not done a 10-day course with
S.N.Goenka or one of his assistants cannot be accepted on a one-day course.
The timetable of a one-day course is approximately as follows:-
8:30-8:45 am----------------Arrive/Registration
9:00 am ----------------ANAPANA session followed by meditation
11:00 am ----------------VIPASSANA session
12:00-1:00 pm ---------------Lunch break
(If an assistant teacher is present, you may have an interview at 12:30 p.m.)
11:00-2:00 pm -------------- Meditation
2:00-3:00 pm ----------------Group Sitting
3:00-3:25 pm ----------------METTA session
3:25-3:55 pm ----------------Noble silence ends, Tea Break
3:55-4:30 pm ----------------Discourse
4:30 pm ---------------------Course Ends
Noble silence and all the other rules of a 10-day course are followed,
please reread the Code of Discipline.
Location:Fairfield High School, in the Common Room situated in Block C on the right hanside from Administration office.
There will be signs put up from the car park, give direction to Block C.
Address: The Horsley Drive, Fairfield. The entrance to the school is located on the left handside of The Horsley Drive, if you are travelling from the Cumberland High Way towards the Hume High Way.
Students will listen to bi-lingual English/Cambodian instruction tapes. The course is opened to Cambodian and English speaking old students.
What to bring: Please bring a blanket/shawl, meditation cushion. You will also need to bring your own vegetarian lunch. Tea/coffee is provided.
For more information please call Sotha (mob) 0423 818 646 (home) 9753 3373
It assists us greatly if you can pre-register for this course, by clicking on the Next
button at the bottom of this page and fill in the questions asked.
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