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One day courses are a valuable way for old students, who are trying to maintain their sila, to
deepen their practise. New students i.e. those who have not done a 10-day course with
S.N.Goenka or one of his assistants cannot be accepted on a one-day course.
The timetable of a one-day course is approximately as follows:-
8:30-8:45 am.----------------Arrive/Registration
9:00 am. ----------------ANAPANA session followed by meditation
11:00 am. ----------------VIPASSANA session
12:00-1:00 pm.---------------Lunch break
(If an assistant teacher is present, you may have an interview at 12:30 p.m.)
1:00-2:30 pm.-------------- Meditation
2:30-3:30 pm.----------------Group Sitting
3:30-4:00 pm.----------------Meditation
4:00-4:30 pm.----------------METTA session
4:30-5:00 pm.----------------Discourse
5:00 pm.---------------------Course Ends
Noble silence and all the other rules of a 10-day course are followed,
please reread the Code of Discipline.
What to bring?
Cushions, meditation blanket
Vegetarian food for your lunch (tea is provided)
The address of the course site in Launceston will be sent to you when you have been accepted for the course.
It assists us greatly if you can pre-register for this course, by clicking on the Next
button at the bottom of this page and fill in the questions asked.
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