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New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.
One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practice. The course is open to all old students who are not practising energy healing on others.
The timetable of a one-day course is approximately as follows:-
09:00 10:00 Anapana Instructions
10:00 11:00 Anapana
11:10 12:00 Vipassana Instructions
12:00 13:00 Lunch & Rest {Lunch is provided.}
12:30 13:00 Interview with AT
13:00 14:20 Meditation
14:30 15:45 Group Sitting + Metta
15:45 16:00 Noble Silence ends
16:00 16.45 Discourse
16:45 Course ends
Noble silence and all the other rules of a 10-day course are followed,
please reread the Code of Discipline.
You may bring your own cushions if you wish.
The course is held at:
Jl. Bisma 12 Blok C/3 No.3, Taman Sunter Agung, RT 002/RW 009
Kel. Papanggo, Jakarta Utara.
Tel: (021) 6502250
(this is the same venue as the Saturday evening group sittings.)
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