Course Application
1 day course for old students only
Ruko Garden Shopping Arcade Mall Central Park Podomoro City Blok B8 no BA, PT Ra
7 December 2014
registrar :Yuliani 08161663130, Linawaty 08159245983
One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practise. New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.

The timetable of a one-day course is approximately as follows:-

8:45-9:00 a.m.----------------Arrive/Registration

9:00 a.m.     ----------------ANAPANA session followed by meditation

11:00 a.m.    ----------------VIPASSANA session

12:00-1:00 p.m.---------------Lunch break

                              (If an assistant teacher is present, you may have an interview at 12:30 p.m.)

1:00-2:00 p.m.--------------  Meditation

2:00-3:00 p.m.----------------Group Sitting

3:00-3:40 p.m.----------------Meditation

3:40-4:00 p.m.----------------METTA session

4:00-4:30 p.m.----------------Noble silence ends, Tea Break

4:30-5:00 p.m.----------------Discourse

5:00 p.m.---------------------Course Ends

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.

What to bring?

Cushions, meditation blanket

Food for your own vegetarian lunch (tea is provided)

The course is held at ...

Map reference ...

How to get there ...
It assists us greatly if you can pre-register for this course, by clicking on the `Next` button at the bottom of this page and fill in the questions asked.


Dhamma Java, Indonesia
Pusat Meditasi Vipassana
Vipassana Meditation Centre
Yayasan Meditasi Vipassana Indonesia (Indonesia Vipassana Meditation Foundation)
Tel: <62>(021)70663290 (7am to 10pm) Fax: <62> (021) 4585 7618
Adres Pusat (Centre Address)
Jl. H. Achmad No.99; Kampung Bojong, Gunung Geulis, Kecamatan Sukaraja, Cisarua-Bogor, Indonesia.
Centre Tel Pusat : <62>(0251) 8271-008.