One Day Application Form   

Dates: from 08:30 Sun 15th October to 17:00 Sun 15th October     Greenwich    Type: 1 Day Course
One day courses are open to old students, ie those who have done a 10-day course with SN Goenka or one of his assistants and who are trying to maintain their sila, to deepen their practice. New students cannot be accepted on a one-day course.

The timetable of a one-day course is approximately as follows:-

8:30-9:00 am ---------------Arrive/Registration
9:00 am     ----------------ANAPANA session followed by meditation
11:00 am    ----------------VIPASSANA session
12:00-1:00 pm --------------Lunch break
                              (If an assistant teacher is present, there are interviews at 12:30 pm)
1:00-2:00 pm --------------   Meditation
2:00-3:00 pm ---------------Group sitting
3:00-3:30 pm ---------------Metta
3:30-4:00 pm ---------------Noble slience ends, Afternoon tea
4:00-5:00 pm ---------------Discourse and final Metta
5:00 p.m.-------------------Course ends

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.

What to bring

Please bring a blanket/shawl, meditation cushion and mat as the floor is wooden. You will also need to bring your own vegetarian lunch. Tea is provided.


The venue is the Greenwich Senior Citizens Hall which is located at 46-50 Greenwich Rd, Greenwich, behind the Greenwich Library. (map)

How to get there

The hall is a 15 minute walk from Wollstonecraft Station, via the Smoothey Park footbridge and Giles Avenue.

Alternatively, catch bus 254 from QVB Stand C, York St at 8:32am arriving at the corner of Greenwich Road and Pacific Highway at 8:47am. From there it is a 5 minute walk down Greenwich Road. Please check with Sydney buses that this timetable is current at

From there it is a 5 minute walk down Greenwich Road.

For more information please contact Novelene Wang on 0424 592 273.

Please register for this course, by clicking on the Next button at the bottom of this page and filling in the questions asked.

Have you completed a 10-day course with S.N.Goenka or any of his assistant teachers?

(choose Yes if you are an old student in this tradition)

Please enter your gender

The information you provide on this form will be treated confidentially unless disclosure is required by law. Some of the information will be processed on computer. By completing and signing this form, you give your consent to the storage and use of this information by the Vipassana course organizers as described in the Privacy Policy applicable where the course for which you are applying is being held, a copy of which may be obtained from the course registrar or at the course site upon your arrival.