One Day Application Form   

Dates: from 08:45 Sun 17th December to 17:00 Sun 17th December     Wollongong. Mt Kiera Rd (Girl Guide Camp) Ph 0413 585 283    Type: 1 Day Course
One-day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practice. New students, ie those who have not done a 10-day course with SN Goenka or one of his assistants cannot be accepted on a one-day course.

The one-day course timetable is as follows:

8:30-9:00 am ----------------Arrive/Registration
9:00 am     ----------------ANAPANA session followed by meditation
11:00 am    ----------------VIPASSANA session
12:00-1:00 pm ---------------Lunch break
                              (If an assistant teacher is present, there are interviews at 12:30 pm)
1:00-1.30 pm --------------   Meditation
1:30-2:30 pm ---------------- Group sitting
2:30-3:00 pm ---------------- Metta
3:00-3:30 pm ---------------- Afternoon tea
3:30-4.00 pm ---------------- Meditation and Discourse
4.00 pm --------------------- Course ends

Noble silence and all the other rules of a 10-day course are followed; please reread the Code of Discipline.

The course will be conducted from 9am to 4:00pm. Registration will be from 8:30 am to 9am.

How to get there

The Girl Guide Camp is located at Mt Kiera Road, Mt Kiera. Access to the Camp is through a private road leading off Mt Keira Road, and the usual means of reaching the Camp is to leave the F6 Freeway from Sydney at the Figtree Exit (Southbound), turn left briefly towards Wollongong from the Freeway Exit, and then left up Mt Keira Road. The Camp is 4.7 km beyond the Mt Keira Post Office/General Store. Enter through the big silver gates on the left, opposite the archery range, just past Byarong Park, and follow the dirt road right to the end – a distance of about 1km. Continue to travel into the Camp and you will come to the Hall and a place to park your car. If you are travelling by train or need further directions contact either of these numbers for more information: Paula on (02) 4271 4102 or Erin on 0413 585 283

What to bring

shawl, cushions and a vegetarian lunch .

NOTE: the floor is hard so you may wish to bring extra padding to sit on. The course ends at 4:00pm


Please note that you will need to stay within the course boundaries until the course ends.

PLEASE NOTE: unfortunately we are unable to supply cushions, so please bring your own.

We look forward to seeing you there. It assists us greatly if you can pre-register for this course, by clicking on the `Next` button at the bottom of this page and fill in the questions asked.

Have you completed a 10-day course with S.N.Goenka or any of his assistant teachers?

(choose Yes if you are an old student in this tradition)

Please enter your gender

The information you provide on this form will be treated confidentially unless disclosure is required by law. Some of the information will be processed on computer. By completing and signing this form, you give your consent to the storage and use of this information by the Vipassana course organizers as described in the Privacy Policy applicable where the course for which you are applying is being held, a copy of which may be obtained from the course registrar or at the course site upon your arrival.