One Day Application Form   

Dates: from 8:00am Sun 4th May to 6:00pm Sun 4th May     Elwood, Victoria    Type: 1 Day course
One day courses are a valuable way for old students, who are trying to maintain their sila, to deepen their practise. New students ie those who have not done a 10-day course with S.N.Goenka or one of his assistants cannot be accepted on a one-day course.

The timetable of a one-day course is approximately as follows:-

8:45-9:00 a.m.----------------Arrive/Registration
9:00 a.m.     ----------------ANAPANA session followed by meditation
11:00 a.m.    ----------------VIPASSANA session
12:00-1:00 p.m.---------------Lunch break
                              (If an assistant teacher is present, you may have an interview at 12:30 p.m.)
1:00-2:30 p.m.--------------  Meditation
2:30-3:30 p.m.----------------Group Sitting
3:30-4:30 p.m.----------------Meditation
4:30-5:00 p.m.----------------METTA session
5:00-5:30 p.m.----------------Noble silence ends, Tea Break
5:30-6:00 p.m.----------------Discourse
6:00 p.m.---------------------Course Ends

Noble silence and all the other rules of a 10-day course are followed, please reread the Code of Discipline.

What to bring?

Cushions and meditation blanket, you may need an extra blanket during winter as it can be cold.

Food for your own vegetarian lunch (tea is provided)

The course is held at the 85 Ormond Rd Elwood > (1st Elwood Scout Group).
(this is the same venue as the Wednesday evening group sits).

It assists us greatly if you can pre-register for this course, by clicking on the Next button at the bottom of this page and fill in the questions asked.

Have you completed a 10-day course with S.N.Goenka or any of his assistant teachers?

(choose Yes if you are an old student in this tradition)

Please enter your gender

The information you provide on this form will be treated confidentially unless disclosure is required by law. Some of the information will be processed on computer. By completing and signing this form, you give your consent to the storage and use of this information by the Vipassana course organizers as described in the Privacy Policy applicable where the course for which you are applying is being held, a copy of which may be obtained from the course registrar or at the course site upon your arrival.